Top 8 Bee Pollen Benefits (No. 7 Is Remarkable)


Did you know that bee pollen contains almost all of the nutrients required by the human body to thrive? That’s why the German Federal Board of Health has officially recognized it as a medicine.

Bee pollen is wonderful for natural allergy relief and is responsible for the many health benefits of raw honey. It’s rich in vitamins, minerals, proteins, lipids and fatty acids, enzymes, carotenoids and bioflavonoids — making it an antibacterial, antifungal and antiviral agent that strengthens the capillaries, reduces inflammation, stimulates the immune system and lowers cholesterol levels naturally.

In fact, bee pollen contains more protein than any animal source and more amino acids than equal weight of eggs… and those are just some of the top bee pollen benefits.


What Is Bee Pollen?

Bees collect pollen from plant anthers, mix it with a small dose of the secretion from salivary glands or nectar, and place it in specific baskets (called corbiculae) that are situated on the tibia of their hind legs — called pollen loads.

After the pollen is collected, it’s brought to the hive where it’s packed in honeycomb cells. Then the surface of the collected pollen is covered with a thin layer of honey and wax, creating “bee bread.” The bee bread undergoes anaerobic fermentation and is preserved by the arising lactic acid. The bee bread serves as the basic protein source for the bee colony.

According to the latest national data, one bee colony gives one to seven kilograms of pollen a year. Each day, the amount of pollen collected from one colony amounts to 50–250 grams. There are special devices, or pollen traps, that are used to collect pollen baskets as field bees return to their hives. The bees must force their way through the traps to get into the hive, and they lose part of the pollen basket, sending them back out to collect more pollen.

The color of the pollen varies, ranging from bright yellow to black. Bees usually collect pollen from the same plant, but they sometimes collect pollen from many different plant species. The pollen grains depend on the plant species; they differ in shape, color, size and weight.

Bee pollen is known as an apitherapeutic product because it contains groups of chemical compounds that are made by bees and used for medicinal purposes. In its composition, there are about 250 substances, including amino acids, lipids, vitamins, macro- and micronutrients, and flavonoids.


Top 8 Bee Pollen Benefits 

1. Reduces Inflammation

The anti-inflammatory activity of bee pollen has been compared to drugs, such as naproxen, analgin, phenylbutazone and indomethacin. Researchers suggest that it can be used in acute and chronic inflammatory conditions, initial degenerative conditions, and liver disease or toxicity. A 2010 study published in Pharmaceutical Biology found that honeybee pollen displayed significant anti-inflammatory activities when given to mice with acetaminophen-induced liver necrosis.

Another study conducted in 2010 investigated the anti-inflammatory effect of bee pollen bulk, its water extract and its ethanol extract by a method of carrageenan-induced paw edema in rats. The results indicate the bulk mildly suppressed the paw edema while the water extract showed almost no inhibitory activity. The ethanol extract showed potent anti-inflammatory activity, and researchers suggest that it can used as a dietary supplement and as a functional food.

2. Acts as an Antioxidant

Recent studies have revealed that enzymatic hydrolysates from bee pollen are beneficial for patients undergoing various diseases, such as cancer, cardiovascular diseases, diabetes and hypertension. The antioxidant properties were measured in a 2005 study, and researchers found that it has remarkable antioxidant activity. They witnessed high scavenging activities against active oxidative stress. Researchers even suggested that the inhibitory activities of bee pollen were similar to those found in fermented foods, such as natto, miso, cheese and vinegar.

3. Protects Against Liver Toxicity

One 2013 study published in Evidence-Based Complementary and Alternative Medicine found that chestnut bee pollen protects hepatocytes from the oxidative stress and promotes the healing of liver damage caused by toxicity. Rats with carbon tetrachloride-induced liver damage were separated into two groups — one group took two different concentrations of chestnut bee pollen orally (200–400 milligrams per kilogram a day), and one group was given silibinin, a medication that contains flavonoids.

The researchers detected that both treatments reversed the liver damage, but silibinin caused significant weight loss and death due to severe diarrhea when given to rats. These findings suggest that bee pollen is a safe alternative to the silibinin in the treatment of liver injuries and can be part of a liver cleanse.

4. Boosts the Immune System

Bee pollen has antimicrobial and antiviral properties. A 2014 study published in Food and Chemical Toxicology evaluated the biological actives of eight commercial bee pollen purchased from the market. All of the samples exhibited antimicrobial activity. Staphylococcus aureus was the most sensitive to bee pollen, and candida glabrata was the most resistant.

Bee pollen may also be a natural allergy fighter. A 2008 study conducted in Japan investigated the effect of bee pollen on mast cell activation, which plays a central role in various allergic diseases. The researchers performed in vivo and in vitro experiments and found that bee pollen does have anti-allergic action because of its ability to inhibit the activation of mast cells, which plays an important role in the early and late phases of allergic reactions.

5. Serves as a Dietary Supplement

Animal studies suggest that bee pollen can be used as a valuable dietary supplement. Studies have proved that mice and rats fed with pollen showed a higher vitamin C and magnesium content in the thymus, heart muscle and skeletal muscles. They also had a higher hemoglobin content and greater number of red blood cells after pollen consumption. Bee pollen has actually lengthened the life span of experimental animals.

An interesting study published in the Journal of Animal Physiology and Animal Nutrition evaluated the effects of bee pollen on 40 New Zealand white rabbits. The rabbits were equally divided among four groups that received the same commercial diet. Each group was given a water solution containing no bee pollen or 100, 200 or 300 milligrams of bee pollen per kilogram of body weight. The female rabbits were mated with non-treated male rabbits from October to February and May to September.

For each season, 80 weaned rabbits originated from the females of the control group, and they were divided into the same four groups to begin treatment. Bee pollen treatment for the female rabbits at 200 milligrams significantly increased body weight, conception rate, milk yield and litter size. It also improved biochemical profiles of blood. The same dose of bee pollen also significantly increased the growth of baby rabbits and their survival rate until weaning. Similar bee pollen benefits were displayed in a 1994 study that involved pregnant rats and fetal growth. (8, 9)

These animal studies suggest that bee pollen has a high nutritional value and works as a supplement for animals with nutritional deficiencies. Researchers suggest that it can be helpful when given to children who have a lack of appetite or experience a developmental delay. It may also help malnourished children and adults, especially before and after surgery, when recovering from an addiction to alcohol, or when they’re under physical or mental stress.

6. Relieves Menopausal Symptoms

A 2015 study conducted in Germany found that both honey and bee pollen honey improved menopausal complaints in breast cancer patients on antihormonal treatment. Over two-thirds of the patients who completed the study reported an improvement in their symptoms.

Researchers suggest that bee pollen and honey may be offered to women who have failed to respond to other alternatives to cope with postmenopausal symptoms. They also note that the flavonoids found in honey and pollen have been found to prevent breast cancer, supporting the use of these products in women with menopause symptoms and problems with or without a history of breast cancer. (10)

7. Helps Relieve Stress 

Because of bee pollen’s nutritional and tonic properties, it improves blood supply to nervous tissue, boosting mental capacity and strengthening the nervous system that may be weakened by stress. That makes it one of the most effective natural stress relievers. It may be particularly useful for people with a lack of energy, especially the elderly. Even small doses of bee pollen over an extended period of time can improve mood and physical endurance, thereby strengthening one’s desire to live.

It also serves as a local analgesic, giving it the ability to relieve pain that can be brought on by stress or injury. (11)

8. Promotes Healing

Bee pollen can be used as a topical ointment to speed up the healing process, especially useful as a home remedy for burn relief. The pollen includes kaempferol, which inhibits the activity of enzymes after a burn and decreases inflammatory reactions and swelling.

Pollen helps improve blood circulation in the vessels, and it moistens the skin. The anti-inflammatory and analgesic action of flavonoids in bee pollen helps relieve pain and prevent platelet aggregation. Pollen also helps prevent infection because of its antimicrobial activity, allowing a wound or burn to heal quickly. (12, 13)

Because bee pollen is a great source of many vitamins and minerals, it can also help keep your skin looking younger and glowing. It stimulates blood supply to all skin cells, helps detoxify the body, reduces the appearance of wrinkles and speeds up the healing process.

Bee Pollen for Weight Loss?

Studies have shown that pollen helps in the recovery of muscle protein and energy metabolism in old rats exposed to severe food restriction, proving that it’s useful in the prevention or recovery of malnutrition. (14) But what about weight loss? Is bee pollen a metabolism booster?

Bee pollen helps regulate hormones, and it possesses metabolic activity — containing amino acids that help increase your metabolism by dissolving fat cells in the body. We also know thatpollen contains an enormous amount of essential vitamins and minerals, helping nourish the body of people with poor eating habits. It only takes a small amount to receive these nutrients, and an ounce of bee pollen is only about 90 calories.


How to Find & Use Bee Pollen

Buy bee pollen from a reputable company or local beekeeper that you trust. Make sure that the pollen is free from pesticides and that the bee colonies are not treated with chemicals. You can find pollen in most health food stores and farmers’ markets, especially since it’s becoming more popular.

The most common way to use bee pollen is when it’s ground and mixed with foods. Ground pollen can be mixed with honey, cottage cheese or yogurt in a 1:1 to 1:4 ratio — this creates a mixed pollen solution that can be ingested throughout the day. If you’re trying to combat a nutrient deficiency, allergies, inflammation, stress or illness, take one teaspoon of mixed pollen three times a day.

Bee pollen granules are also available. They can be added to yogurt, cereal and baked goods. Granules can be blended to create ground pollen, which can be added to smoothies or sprinkled over salad. Because of bee pollen’s detoxifying properties, it makes a great addition to this Secret Detox Drink.

Pollen grains or granules can be added to warm water for two to three hours. They then crack and release their nutritional value. This can also be done with milk, fruit and vegetable juices. You then can drink the liquid or add it to a smoothie to get these awesome bee pollen benefits.





My Blog On Natural Detoxification : Flush Your Toxins Down the Drain

Natural-Detox-Flush-Your-Toxins-Down-the-Drain-The alarm rings, time to wake up. Your body feels heavy, tired. You wish you could sleep in a few more hours. Your body is not fully rested; it was unable to process all the toxins accumulated. It is your day that will take the toll. Lack of energy, drowsiness, bad mood – let’s talk about waking up on the wrong foot.

Overwhelmed with pollution, pesticides, antibiotics, saturated fats, sugar, stressful lifestyles and lack of exercise only to name a few, your body simply can’t cope. Day after day, your body accumulates toxins it is unable to process naturally. The more toxins it accumulates, the more its natural healing systems become clogged. That feeling tiredness slowly becomes the norm; your body forgets how alive and vibrant it used to be.


Detoxing for Health and Vitality

The human body was naturally designed to revitalize itself in a balanced environment. Since modern world’s addiction to producing or by-producing toxins, the body simply can’t cope. Our environment has become unbalanced, and so have our body systems. As toxic stress increases, the toxins end up lodged within the internal organs, skin, body cells, and unwanted fat. This results in many of us feeling stress, fatigue, anxiety and depression.

Unless you do something to fix this, accumulation of toxins in your body tissues can lower your vitality possibly resulting in premature ageing, degenerative diseases, and potentially aggravate any medical condition.

Detoxing is essential to restore optimum health and vitality. It can seriously enhance virtually every facet of your life. In the long run, those who take care of the equilibrium of their body should expect to live longer and healthier, encounter fewer degenerative health conditions and persistent medical problems.


As the body gets rid of toxins, the digestive system improves, nasal congestion clears, blood pressure levels stabilize, mental clarity and memory improve, and emotional and hormonal fluctuations to return to normal. Cleansing can also boost the effectiveness of any other subsequent restorative healing treatments.

The body has many natural ways to eliminate toxins. Many of us don’t like to hear about their bowel movements, but it is a great way to keep health in check. Healthy intestines naturally excrete toxins; clogged intestines recirculate them into the body. Constipation is strongly related to toxin buildup; the longer toxins stay in the bowel, the more they can be reabsorbed into the systemic circulation. Normal bowel movements should be at least once a day in the form of soft, well-formed stools. There are many small dietary changes you can make to ensure your intestines are healthy and happy.



aloe-vera-625_625x350_71443086188Detoxification with Aloe vera :

Aloe detox is a much discussed subject. Considering Aloe Vera juice for detoxification we have to remember the following important points:
• Diet

• Lifestyle

• Physical Activities (exercise, hobbies, etc)

In everyday life the human body has to detoxify the toxins that are produced in the process of living. Our modern lifestyle is a hindrance to the body in eliminating these toxins.

So the body needs some help from the “outside”. The body has its basic method in detoxifying.

I will explain how Aloe Vera can help this basic process by applying the Aloe detox method.

When the valuable properties are viewed, the Aloe Vera plant can be used for many different problems that relate to deficiency and the need of stimulation. We want to maintain:

• good health,

• feeling better

• and the feeling of total well-being.

The internal cleansing is the number one key to stay healthy. In this process Aloe Vera juice for detoxification is a powerful assistant.
Nearly all the ailments begin in the digestive tract. When long lasting good health is to be achieved, efforts have to be made in correcting all nutritional deficiencies that are caused by poor absorption of the food.

Clinical research and numerous of test have shown that the toxicity level in the blood plasmas is a real problem and not just an idea. The auto-toxicity levels have been proved to be at their highest level in the forenoon. The body is in full action of detoxification in the morning, but if a regular breakfast is eaten the cleansing process is immediately stopped.

So the great importance is the type of breakfast that is consumed. Adding 50 ml of Aloe Vera Juice to your fruit breakfast with no sugar added is a good start for the Aloe Vera detoxification method.

Eating right before going to bed is overloading the body. But everyone has heard the old saying; “in the morning, eat like a king, at noon, eat like a nobleman, and in the evening, eat like a pauper”.The body needs rest…

…and to rest from food “Internal cleansing is physical healing and maintenance”.

The intestine is the number one, largest organ in the immune system. When efforts are made in continually strengthening and build this vital organ, a lot of problems will automatically be taken care of.

Problems like yeast overgrowth, parasites, viruses and lactates can be depressed and detoxified by the usage of Aloe Vera.

This process in the body is a powerful therapeutic potential in healing. With an Aloe detox the body heals and maintains good health.

The Aloe gel is full of fibers which also helps in detoxifying process in a research there is finding that 90 % of the people are having toxic colon and are carrying 2 to 3 kg of toxic waste in the colon and having these toxic colon leads to various diseases including cancer.




Health is wealth

Health is “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity,” according to the Constitution of the World Health Organisation (WHO). WHO makes the following five recommen­dations with respect to both popula­tions and individuals:

Eat roughly the same amount of calories that your body is using. A healthy weight is a balance between energy consumed and energy that is burnt off.
Increase consumption of plant foods, particularly fruits, vegetables, legumes, whole grains and nuts.
Limit intake of fats, and prefer less unhealthy unsaturated fats to saturated fats and transfats.
Limit the intake of sugar. A 2003 report recommends less than 10 per cent simple sugars.
Limit salt / sodium consumption from all sources and ensure that salt is iodised.

Essential nutrition, adequate proteins, fluid, minerals, fatty acids, vitamins, and essential calories are required for a healthy body. Healthy body is obtained and maintained by healthy diet. A healthy diet is that which has balanced energy providing nutrients. Besides this, intake of proper amount of nutritious diet-neither less nor excessive and exercise – these are the key features of perfect Health.

One important substance for healthy body is antioxidants. They are compound or molecules , that prohibit the oxidation of other molecules in the body and thus prevent the cell damage. Oxidation is a chemical process , caused by too much oxygen in our tissues. It takes electrons from a substance to an oxidising agent. This transferring process produces free radicals in our body. As a result, these free radicals multiply, when this free radical produces another free radical in a cell, it damages the cell. This damage in our body is countered by antioxidants by stopping radical’s chain reaction. In other words, antioxidants counteract free radicals’ damaging effects. So, antioxidants are the fighters of anti-health elements in our body.

Antioxidants – such as vitamin C, vitamin E and carotenoids, which include beta-carotene, lycopene and lutein – help protect healthy cells from damage. We need to know about the functioning and sources of vitamins C, E and carotenoids.

weight management with forever living products


Studies show that quality of life can improve with as little as a 5 to 10 pound weight loss.

Many health issues, such as diabetes, cancer, and sleep apnea can be improved by losing weight.

To address this serious public health issue, Forever Living Products development team discovered that when a regimen is aimed at reducing fat and carbohydrates, it not only promotes weight loss, but also helps the body maintain healthy levels for blood sugar, cholesterol and triglycerides, which contribute to a healthy cardiovascular system.

The Company decided to pursue a plan that improved overall health while at the same time dropping excess weight. This meant not using drugs or questionable stimulants such as caffeine.

The result included a family of products which, when used as directed, will not only aid in losing unwanted pounds but promote optimal health as well. They are safe, effective, convenient and simple to use.

324_Forever-Lite-Ultra-with-Aminotein-Vanilla-1Forever Lite Ultra with Aminotein is a delicious high-protein, low-carb dietary supplement. Made with soy protein isolate, it provides the best source of plant protein available. This is augmented with Aminotein, which is a unique blend of enzymes specifically designed to break down protein and to ensure proper digestion and optimal absorption of the 18 important amino acids contained in the formula. Two servings a day of Forever Lite Ultra, prepared with skim or soy milk as directed supply a full 100% of the Recommended Daily Intake for the vitamins and minerals essential for good health. Weight management with Forever Lite is simple. To lose unwanted pounds, just replace two meals a day with a scoop of Lite mixed with fat-free or soy milk. If desired, the flavor can be varied by adding fruit to the shake. The third meal should be a balanced variety of food sources totaling about 600 to 800 calories. Following this regimen can result in weight loss of 1 to 3 pounds per week.av_gel.jpgAloe Vera Gel is made with 100% stabilized aloe vera. Just a few ounces a day helps promote a healthy digestive tract, which in turn can help the body absorb and utilize the nutrients found in the other FLP Weight Management products.

forever-bee-pollenForever Bee Pollen is a nature’s energy booster. Each tablet delivers a full 500 mg of pure bee pollen which is micro-ground for quick absorption into the bloodstream. It contains a wide spectrum of trace nutrients, trace minerals, enzymes, fatty acids and amino acids.

289_Forever_LeanForever Lean is a natural fat and carb-blocking supplement made with white kidney bean extract and prickly pear cactus, also known as Opuntia. White kidney bean extract has been shown to limit absorption of calories from carbohydrates in the diet. Opuntia has the unique ability to surround fat and prevent it from being absorbed by the digestive tract. Blocking the absorption of fat and carbohydrates can dramatically reduce the amount of calories that have to be burned to lose weight, which makes Forever Lean a vital complement to our weight management regimen. For best results, Forever Lean should be taken just before the 2 largest meals of the day, along with 8 ounces of water. Those who have difficulty swallowing pills can open the capsules and sprinkle the contents directly on their food.

071_Garscinia_Plus*Forever Garcinia Plus acts as a natural appetite suppressant. It also inhibits the production of fats from carbohydrates, which causes the body to burn existing fat stores, and thus contributes to weight loss. The primary ingredient is a natural substance derived from the Garcinia Cambogia fruit, also known as Malabar Tamarind.


The Clean 9 Program is a 9-day jump start to weight loss. It consists of Forever Lite, Aloe Vera Gel, Garcinia Plus and Bee Pollen tablets. The Program is divided into 2 parts, which are days 1 to 2, and then days 3 to 9. Days 1 and 2 start with 20 minutes of low-impact exercise such as brisk walking, followed by a breakfast consisting of 3 oz of Aloe Vera Gel and 1 Garcinia Plus. At midmorning, chew or swallow 2 Bee Pollen tablets. Lunch includes a Forever Lite Ultra shake, 3 oz of Gel and 1 Garcinia Plus,. During the afternoon, eat 2 Bee Pollen tablets. Dinner consists of 3 oz of Gel, 2 Bee Pollen, and1 Garcinia Plus. End the day with 3 oz of Gel.

Days 3 to 9 start with 20 minutes of exercise followed by a breakfast consisting of a Forever Lite Ultra shake, 3 oz of Gel and 1 Garcinia Plus. At midmorning, eat 2 Bee Pollen. Lunch includes a Forever Lite Ultra shake, 3 oz of Gel and 1 Garcinia Plus. During the afternoon, eat 2 Bee Pollen. Dinner consists of a 600-calorie meal of your choice, 3 oz of Gel, 2 Bee Pollen and 1 Garcinia Plus. End the day with 8 oz of water.

After this 9-day jump start, continue with the 3-thru-9-day regimen until the weight goal is achieved.


for clean 9 booklet download here


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A detailed presentation on the Forever Business Opportunity for all the Forever Business Owners to utilize for recruitment purposes.

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